Personal Training

Professional 1-2-1 training

We can change

your life.

One to one training or Group PT (up to 4 people) is an investment into your future. Our trainers will work with you to keep you focused and support you through your fitness journey and get you hitting your goals.

Our packages include a lifestyle review, personalised exercise program, personalised nutritional planning and guidance, mobility plans and ongoing support and coaching. We get results because we invest our time into you! and because we care that you make positive changes to your health and wellbeing

Contact us to find out our availability for either Group PT or 1:1

admin@rockhealthandfitness.co.uk

Lisa

Lisa

Lisa

Jacqui

Jacqui

Jacqui

Gayle

Gayle

We pride ourselves on only hiring the best. Our personal trainers are highly qualified and highly experienced. Each and every one of our personal trainers will make sure that your goals are achieved.

Join RockHealth&Fitness Today

Let us help you get fit!

© 2021 Rock Health & Fitness
Site designed by Simon Pamment