“As a gym founder, PT and Sports Massage Therapist, I live and breathe health and fitness. I believe I can change people’s lives for the better and improve their mental and physical health. I boxed competitively for 6 years, have a special interest in injury rehab and hypermobility, female health and I love resistance /strength training. Group training is my absolute passion – seeing my guys getting results and enjoying the sessions! As a Kettlebell Pro I incorporate kettles into all my sessions and the results are phenomenal. I look forward to training with you all” – LISA
“I love my job! I thrive off watching the progress of my clients throughout their fitness journeys and showing them that exercise CAN BE FUN! It is so rewarding to be part of the change in someone’s lifestyle, mindset and approach to exercise. My passion is running and I have competed in countless races over the years, winning some podium places at more recent events. As a Kettlebell Pro I use kettlebells both in my own training and with my running clients and their results are amazing! You really can’t beat that post exercise high and I want you all to experience it and see how exercise can change YOUR life! See you in class!” – GAYLE
Welcome to Virtual Vibz!
Our unique online training platform that allows you to work out from home by joining our interactive LIVE classes, or catch up ON DEMAND in your own time.
Our classes are FUN, challenging and suitable for all abilities. We will provide you with progressions or regressions where necessary to make sure EVERYONE gets as much out of our classes as possible.
We have both weighted and bodyweight classes on offer and we can provide you with feedback on your techniques on EVERY class to make sure you are working safely and efficiently!!
Metabolic conditioning using weights and bodyweight movements.
Fast paced 30 minute session using weights and bodyweight movements
A 45 minute strength and conditioning session requiring weights
A 30 minute high energy HIIT training class, work up a sweat and hit a total body workout leaving you totally energised.
A 45 minute endurance based classes using weights and bodyweight movements. Work between cardio and strength exercises
A 45 minute class of running specific training with Gayle. Focussing on running drills to up your running game
These are just an example of our classes, but we change them up regularly to keep things fresh.
If you want to join click this link to become one of the Virtual Vibz crew!