FREE RECIPE BOOK As well as offering everything (and more) you would expect from a gym, we also offer easy to follow nutritional advice to ensure that you keep on track with your food as well as your training. Our online coaching ...
Group Exercise classes – £40 monthly by direct debitProjected to start 22nd June Our Group Exercise Classes will be based at Offley Rec and will include all your favourite classes again. We will be introducing some kit over the ...
1:2:1 sessions are available now, with group sessions starting back 20th June 2020 Please contact Lucie via Facebook if you need info: https://www.facebook.com/lucie.austin.3 Sessions will be outside in The Rock YARD! ...
Outdoor Training at Rock With news that it is categorically clear outdoor spaces with higher degrees of ventilation are less problematic environments with Covid19, we are excited to be able to offer our face to face training ...
The Rock Roadmap Hey Guys, We hope you are keeping well and staying safe during this challenging time. We really miss seeing you all face to face but we understand how important it is right now to all work together to reduce risk and ...
On Sunday Dean is participating in the Hercules Triathalon in St.Albans. he has been training hard for this over the last 12 weeks and is really looking forward to it.
