Group Classes

THE FUN WAY TO GET FIT

FUN &

FRIENDLY

Our group exercise classes are fun, friendly and suitable for all fitness levels.

We have a private support group for our members offering guidance and support. All members have access to our own recipe books and food plans to keep you on track.

Group Classes during
Covid-19 restrictions

Below is a sample of the kind of group classes we typically run at Rock Health and Fitness.

While we are still under Covid-19 restrictions, the classes we run will alter in type and location depending on the Government advice.

Please contact us to find out what classes we are currently running while Covid-19 restrictions are in place, and our membership options.

Monday

  • Kettle STRONG (Rock Studio)
    9:30 am – 10:15 am
    Gayle
  • BOXING – Ultimate Burn (Rock Studio)
    6:00-6:45pm
    Emma
  • BOXING – Ultimate Burn (Rock Studio)
    7:00-7:45pm
    Emma

Tuesday

  • BOOTY GAINZ (Rock Studio)
    9:30am-1015am
    Reenie
  • Outdoor STRONG Camp (Offley Rec)
    6.00pm – 6.45 pm
    Lisa
  • Outdoor STRONG Camp (Offley Rec)
    7.00pm – 7.45 pm
    Lisa

Wednesday

  • Rock Boot Camp (Offley Rec)
    9.30am – 10.15 am
    Gayle
  • KETTLE Strong (Rock Yard)
    6.00pm – 6:45pm
    Gayle
  • BARZ POWER & PUMP (Rock Studio)
    7:00 – 7:45pm
    Conor

Thursday

  • BOXING – Ultimate Burn (Rock Studio)
    9:30-10:15am
    Reenie
  • KETTLE STRONG (Rock Yard)
    6.00 pm – 6.45 pm
    Lisa
  • Rock Run Club FREE (Offley Rec)
    7.00pm – 8.00pm
    Gayle & Emma

Friday

  • Rock Band & Sculpt (Rock Studio)
    9.30am – 10.15am
    Jacqui

Saturday

  •  Rock BOX (Rock Studio)
    8:00-8:45am
    Conor
  • Rock BOX (Rock Studio)
    9.00 am – 9.45 am
    Conor

Sunday

  • Rock Run Club FREE (Offley Rec)
    9.30am – 10.30am
    Gayle & Emma

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