We have so many different ways to train at Rock, there is something to suit everyone.

We are lucky to have access to several different areas within our Gym and surrounding area – meaning we can offer safe, socially distanced training options.

Indoor – Our large studio is separated into training pods for different types of classes or PT sessions


Outdoor – We have exclusive access to Offley Rec, which is a well maintained and clean open space for outdoor training


The Yard – we have an outdoor yard area, (now with a newly added roof not pictured) so you can train in the “open air” but without getting wet if it rains


We also have a massage room, first aid course room and yoga studio within our yard.



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