We have so many different ways to train at Rock, there is something to suit everyone.

We are lucky to have access to several different areas within our Gym and surrounding area – meaning we can offer varied and dedicated training options.

Indoor – Our large studio is separated into training areas for different types of classes or PT sessions



Outdoor – We have exclusive access to Offley Rec, which is a well maintained and clean open space for outdoor training



The Yard – We have a covered outdoor space as well as our dedicated Bulletproof room and two other smaller units for alternative training areas away from the main gym



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