As well as offering everything (and more) you would expect from a gym, we also offer easy to follow nutritional advice to ensure that you keep on track with your food as well as your training.

Our online coaching programmes and PT packages all include nutritional advice and support to ensure you can educate yourself and fuel your body properly to get the best results.

Welcome to our TOTALLY FREE Summer Recipe Book.  Packed full of easy to follow recipes, that are made from real foods, to give you some delicious inspiration. 

Why not have a go at some of them and don’t forget to tag us in your culinary masterpieces on social media!

 @rock_HealthFitness_Gym  / @Lisa_rock_pt

Download your free copy below


Because we believe that great nutrition is only part of the key to achieving success and reaching your goals, we are also offering ONE WEEK’s FREE TRIAL to anyone interested in finding out what we have on offer at Rock.

For one whole week you will get:-

  • Varied choice of classes throughout the week
  • Easy online booking system
  • Access to experienced, incredibly passionate trainers
  • Fully Covid-19 compliant cleaning practises
  • Individual training areas both inside and outside 
  • All kit provided (and thoroughly cleaned between clients and classes)
  • A warm welcome and friendly faces from the trainers and members
  • Workouts that are fun as well as challenging, with all levels catered for

Come and see what we can do at Rock.

We are more than a gym – Continuously changing lives

For all enquiries please contact


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