Health & Fitness

Continuously Changing Lives

We are more

than a gym

Personal Training and Group Fitness Classes

We offer one to one and group Personal Training, a variety of group exercise classes suitable for all levels of fitness such as Hiit classes, boxing, kids combat and our free running club,

More than just a gym – continuously changing lives through healthier lifestyles

Whether you are looking to increase your general fitness, work on strength training or fat loss, exercise by yourself in Personal Training sessions, or take part in group exercise classes we will help you find the right type of training to help you reach your goal.

Our dedicated team of trainers combine nutritional coaching and fitness training that is targeted to what you want to achieve.

Wherever you are starting from, our trainers care about supporting you through your journey and our reputation has been built on achieving real results.

We are located in a converted barn in rural Hertfordshire just outside Hitchin.

At Rock, we have the flexibility to tailor your workout to your goals. With access to outside training space, separate areas for personal training and group exercises classes, there is never a queue for equipment.   We are always evolving to meet the needs of our clients to ensure they get the best experience with us possible.

The most up to date information on our classes and personal training is always going to be on our social media platforms – so please follow us there.  However, if you have specific questions or would like to find out more, please contact us at


Join RockHealth&Fitness. Today

Join us today

Meet The Team

We have a great team of trainers at Rock… come and find out more about us!


Emily Maple

Great gym with a personal touch – classes are tough but you can build at your own pace. Would recommend to anyone!

Veronika Marsh

Very knowledgeable and welcoming PTs. Classes unbelievably enjoyable and lots of support during the classes from trainers and attendees!!! Best gym ever!!! That’s why it’s not just a gym!

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